How to Add Tools and Tech to Boost Your Yoga Practice guest post healing health

Yoga is a phenomenal tool for healing, health and self-mastery. It is one I use regularly to honor my body, connect with my life force and strengthen my ability to stay in the present (you know....where happiness is ;-P). 

If you've never tried yoga or you regularly hit the mat, today's...

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A Fun Way to Fight the Flu happiness health


Tis the season for contagious common illness like the cold and the flu. Today I'd like to offer you a well-researched preventative for illness and disease that you can start utilizing right away to boost your immune system. 

 

Temperatures are dropping (I mean, I assume they are. I live...

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