When you're down, lift someone up.

When we get into tough states of being it's really easy to feel down and drag everything down with us. Even our lips fall susceptible to gravity. Once we're down there in the mud and muck of our own experience, it's rather difficult to see...

I want to keep my post short today because it really is simple. 

I don't often make blanket statements or recommendations. I believe we are all on our own path with our own purpose and live lives that honor that. However, I have found one thing to be true across the board no matter...

Upon initial introductions people often want a list of credentials to gauge your value. I totally get it. It is a really easy way to determine if someone has been given the stamp of approval externally instead of trying to figure that out internally. 

I see two issues with this,...

It is October 1, 2019. This marks Day 1 of the Ultimate Blog Challenge - a one month initiative to write every day. I've never participated in anything like this. I'm more excited than anything. I love to write, yet I don't always have the discipline to sit down and do it daily.

Does any of this sound familiar to you?

"When I get home from work, I am just too tired to write the novel I've been planning."

"The best time for me to workout is in the morning, but I've got to get the kids ready for school while my husband is at the gym."

"I try not to, but I always end...

Some of my favorite memories take place around the family dining room table.

It is important to note that I come from a home that had all girls. We were three rambunctious young ladies raised by one amazing little woman. I donʼt mean that in a degrading way. My mom is...