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You Are the Expert of Yourself and Your Life mindfulness productivity self-love

Nobody knows you like you know you. You are the expert of yourself and your life. 

If you're not, you're in for a lifetime of anxiety and discontent.

 

Of course it can be helpful to seek counsel outside of yourself, but only if used as a tool to reveal the truth inside...

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Advice for My Teenage Self happiness self-love


Today I was asked what advice I would give my teenage self if I could go back with all the info I have now.



Certainly there are many warnings I could give her knowing the difficulties she has coming her way...

I could share with her the outcomes of some of the destructive choices she's considering...

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To Love Truly relationships self-love

 

 

What does it mean to you to love truly?

 

 

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The Most Unmet Human Need happiness relationships self-love


I want to keep my post short today because it really is simple. 

 

I don't often make blanket statements or recommendations. I believe we are all on our own path with our own purpose and live lives that honor that. However, I have found one thing to be true across the board no matter...

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Today You Have a Choice self-love

 

You have the opportunity to be loved today deeper and stronger and more thoroughly than you've ever been loved before.

 

There have been times in your life when you've been treated unfairly.

Someone hurt you when they should have protected you.

Your cries for compassion have fallen on...

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How to Have More Fun More Often! mindfulness self-love tools


Fun is not universal.


That may be common knowledge, but it is something I learned not long ago. After I got sober, fun was one of the many parts of my life I had to reexamine. It was one of the most surprising parts of my life I had to reexamine. 


It never occurred to me...

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What I Learned from Being Homeless healing self-love


For about eight weeks this summer I was without a home. As you can imagine, it was a pretty challenging time. But I gotta tell ya, I gained an awful lot by living with less.

 

I learned some invaluable lessons during this difficult time that resulted in gifts I can carry with me for the...

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