Nope! Come when you'd like to be here - send us some positive vibes when you don't.

Yes, this group is being offered without charge and without any follow-up sales tactics. 

With everything going on, it is a time to share of our gifts where and when we can. Holding powerful, safe space for increased peace and confidence is a gift of Jace's she is able and happy to share.

Not really. If you don't have a background in meditation, you are welcome to spend the 10 minutes of silence using any grounding/contemplative practice you choose.

If you'd like to do a silent meditation but don't know what to do, here are a few suggestions:

1. Focus on your belly rising as you inhale, falling as you exhale.

2. Count to 3 following your breath. 1 as you feel your breath enter your nose. 2 as it moves into your chest. 3 as your belly rises. Exhale. Repeat.

3. Scan your body from head to foot and back again bringing attention to the different parts of your body.

When you notice yourself thinking (which happens to absolutely all of us), simply smile and return to your technique. 

I encourage you to set aside 30 minutes in your morning at a time that works for you. Grab a pen, paper and timer.

- For the first 10 minutes, write down all the things you are grateful for. Make sure to include "I am grateful for...." at the beginning of each sentence.

- Follow this with 10 minutes of silent meditation.

- In the last 10 minutes, bring attention to the areas of dis-ease that you may be experiencing.
Take out a sheet of paper and draw a line down the middle.
Write your worry/concern down on one side of the paper.
Create a positive, powerful statement to oppose your concern.

For example:
"I won't be able to make my rent payment next week without being able to work"

becomes

"Everything I need is generously provided for me even if I can't see how just yet."

Use this positive statement throughout the day each time this worry arises.

Create as many as you mindfully can in your 10 minute time.

Close out your Morning Serenity with a deep breath, a big smile and the knowing that today is going to be a really great day!